Weigh In record (no journal entry) for 02 July 2024
|
246.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2024:
|
2040 kcal
|
Fat: 93.59g | Prot: 67.32g | Carb: 201.92g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Asda Brussels Pate, Tesco Cheese Slice, Hovis Nimble Wholemeal Bread. Lunch: Snackrite Thick Ridged Crisps, Nescafe Coffee with Semi-Skimmed Milk, Asda Spiced Chicken & Wholewheat Pasta Salad. Dinner: Asda Chocolate Trifle, Lettuce Salad with Assorted Vegetables, Birds Eye Classic Waffles, Marks & Spencer Classic Quiche Lorraine. Snacks/Other: Galaxy Cake Bars, McVitie's Jaffa Cakes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|