Weigh In record (no journal entry) for 02 July 2024
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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2272 kcal
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Fat: 95.89g | Prot: 108.65g | Carb: 246.85g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Brombeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Pahmeyer Rosmarinkartoffeln. Dinner: Cantaloupe Melonen, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Banane, Espresso, Delacre Tea Time. more...
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steady weight
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