combatiente's Journal, 26 July 2015

Weigh In record (no journal entry) for 26 July 2015
207.2 lb Lost so far: 20.9 lb.    Still to go: 37.5 lb.    Diet followed poorly.

Diet Calendar Entries for 26 July 2015:
2798 kcal Fat: 95.37g | Prot: 125.08g | Carb: 354.02g.   Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Banane, Harry Rosinen Stuten, Monarc Marmorkuchen, Makkaroni, Rindergulasch. Dinner: Pellkartoffeln, Ei, Vita D'or Rapsöl. Snacks/Other: Harzer Harzer Käse, Harry Mehrkornbrötchen (70g), Ja! Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot. more...
3243 kcal Activities & Exercise: rad - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
gaining 29.3 lb a week

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