maike1500's Journal, 01 July 2024

232.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 113.65g | Prot: 120.17g | Carb: 284.84g.   Breakfast: Ketchup No Sugar Added, Sugar Free Italian Sweet Creme Coffee Creamer, Breakfast Scramble, Coffee, 2% Fat Milk. Lunch: Hello Fresh Chicken Sausage Spaghetti Bolognese. Dinner: Jersey Mike's #7 Turkey and Provolone - Regular, Smoothie King Island Impact - 20oz. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Jenny Craig Recharge Bar. more...

3337 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...