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New scale. Gives me tons of fancy measurements. The app was easy to set up, not so sure about the information but I assume it gets the weight right anyway.
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181.6 lb
Lost so far: 14.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1582 kcal
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Fat: 79.66g | Prot: 105.04g | Carb: 126.96g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee, Blueberries , Bananas , Wegmans Instant Oatmeal Maple & Brown Sugar. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Tuscan Garden Classic Caesar Dressing, Navalmoral Manchego Cheese, Great Value Romaine Lettuce, Calavo Avocado, Joseph's Pita Bread. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Water . more...
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losing 0.9 lb a week
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