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BS 114
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143.4 lb
Lost so far: 64.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1997 kcal
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Fat: 129.19g | Prot: 57.61g | Carb: 151.04g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), Coffee, Oatly Unsweetened Oatmilk, Banana Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Light Mayo, Baked or Broiled Salmon, Oatly Unsweetened Oatmilk, Coffee, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Feta Cheese, T. Marzetti Chunky Blue Cheese Dressing, Skinless Chicken Breast, Lettuce. Dinner: Great Value Bread Sticks Garlic, Great Value Crinkle Cut French Fried Potatoes, Howard's Crispy Fried Chicken Skins, Prime Time Sweet Mini Peppers, Olive Oil, Salata Red Onion, Zucchini, Yellow Summer Squash. Snacks/Other: Brownie, Lance Whole Grain Crackers with Real Peanut Butter, Lance Whole Grain Crackers with Real Peanut Butter. more...
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gaining 4.2 lb a week
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