janetlesley's Journal, 01 July 2024

Stayed the same again 👍

262.4 lb Lost so far: 17.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 25.41g | Prot: 62.82g | Carb: 142.99g.   Breakfast: Lyons Rich Tea Biscuits , Bananas, Tea with Milk. Lunch: Cadbury Dairy Milk, Beef or Calves Liver and Onions, Hovis Seed Sensations 7 Seeds Bread. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Tesco Tinned Sliced Peaches in Juice. more...

2599 kcal

Activities & Exercise: House work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...