Weigh In record (no journal entry) for 01 July 2024
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183.6 lb
Lost so far: 36.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1585 kcal
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Fat: 36.73g | Prot: 71.72g | Carb: 237.85g.
Breakfast: Vom Land Waldhonig, Aldi Trauben Kernlos, Banane, Lidl Haferflocken, Gutes Land Fettarmer Joghurt 1,5%, Aldi H-Milch 1,5%. Lunch: Vom Land Waldhonig, Aldi Trauben Kernlos, Gut & Günstig Speise Quark Magerstufe, Milbona Frische Fettarme Milch 1,5%, Edeka Bio Reiswaffeln Natur. Dinner: Wagner Steinofen Pizza Spinat. Snacks/Other: Vom Land Waldhonig, Edeka Bio Reiswaffeln Natur, Milbona Haltbare Fettarme Milch 1,5%, Nektarinen. more...
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steady weight
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Brigitte. G's weight history
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