Weigh In record (no journal entry) for 01 July 2024
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138.9 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1379 kcal
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Fat: 112.71g | Prot: 54.80g | Carb: 42.08g.
Lunch: Casino Соленые Орехи Микс, Lackmann Молочные Сосиски, Варёное Яйцо. Dinner: Felicita Буратта, Globus Томаты Черри , Ореховый Мир Кедровые Орехи. Snacks/Other: Papafilipou Keto Ice Cream Sea Salt Caramel . more...
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losing 18.5 lb a week
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