Weigh In record (no journal entry) for 01 July 2024
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113.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1217 kcal
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Fat: 37.77g | Prot: 75.92g | Carb: 140.12g.
Breakfast: Кофе, Пп вареники с вишней, Pretto Сыр Рикотта. Lunch: Черешня, Наша Маша Молоко для Детей 3,2%, Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Кофе, Пп шаурма. Dinner: Творог 5%. Snacks/Other: Show Time Попкорн Карамель, Фундук Фундук, Snaq Fabriq Snaqfer Wafer Dessert Vanilla Cream & Chocolate . more...
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losing 0.3 lb a week
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