DwightSchrutesHazmatSuit's Journal, 30 June 2024

470.1 lb Lost so far: 69.9 lb.    Still to go: 295.1 lb.    Diet followed reasonably well.

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380 kcal

Fat: 14.30g | Prot: 28.29g | Carb: 38.89g.   Dinner: Sweet Onions , Jalapeno Peppers , Bertolli Marinara Sauce, Hormel Turkey Pepperoni 70% Less Fat, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Starburst Fruit Chews - Original. more...

4971 kcal

Activities & Exercise: Fasting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...