Weigh In record (no journal entry) for 30 June 2024
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257.3 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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98 kcal
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Fat: 1.85g | Prot: 1.86g | Carb: 19.81g.
Breakfast: Mele Golden Delicious, Brezzo Miele, Caffè Macchiato. more...
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6014 kcal
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Activities & Exercise:
Cooking - 1 hour and 48 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 1 hour and 20 minutes, Driving - 25 minutes, Mountain Biking - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Housework - 2 hours and 35 minutes, Studying - 59 minutes, Fitness Training (Workout) - 30 minutes, Sitting - 1 hour and 50 minutes. more...
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losing 2.9 lb a week
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ediliopinna's weight history
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