Weigh In record (no journal entry) for 30 June 2024
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151.7 lb
Lost so far: 26.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1183 kcal
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Fat: 82.91g | Prot: 61.93g | Carb: 46.61g.
Breakfast: Алтайский Лен Семена Льна, Сибирская Клетчатка Клетчатка Витаминная Поляна, Кефир 2,5%. Lunch: Сливочное Масло, Картофель Молодой, Рис, Мираторг Фарш из Свинины и Говядины . Dinner: Яичный Белок. more...
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gaining 0.1 lb a week
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