Weigh In record (no journal entry) for 29 June 2024
|
232.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2024:
|
3290 kcal
|
Fat: 136.11g | Prot: 141.70g | Carb: 353.74g.
Breakfast: Ketchup No Sugar Added, Sugar Free Italian Sweet Creme Coffee Creamer, Breakfast Scramble, Coffee, 2% Fat Milk. Lunch: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tropicana Light Orange Juice, Hello Fresh Szechuan Pork & Green Bean Stir-Fry. Dinner: Jenny Craig Chicken Carbonara, Hunt's Bold BBQ Sauce, McDonald's World Famous Fries - Large, McDonald's 6 Piece Chicken McNuggets. Snacks/Other: Hunt's Bold BBQ Sauce, Burger King French Fries - Value, Wendy's Kids' Nuggets - 4 Pieces, Olive Garden Low-Fat Italian Dressing. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maike1500's weight history
|