Weigh In record (no journal entry) for 28 June 2024
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135.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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2061 kcal
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Fat: 100.35g | Prot: 97.73g | Carb: 190.05g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Kroger Eggs (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Nectarines, Watermelon. Lunch: Private Selection Classic Fruit Medley, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Great Value Tropical Fruit Mix, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Yuengling Traditional Lager, Great Value Extra Sharp Cheddar Cheese, Young Green Onions, Mt. Olive Petite Snack Crunchers Kosher Dills, Tomatoes, Walmart Fresh Baked Hard Rolls, Cucumber (Peeled), Marketside Organic Spring Mix, Onions, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Great Value Walnuts Halves & Pieces , Smucker's Simply Fruit Strawberry, Blue Bell Homemade Vanilla Ice Cream , Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Kroger Extra Sharp Cheddar Cheese. more...
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steady weight
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