Weigh In record (no journal entry) for 29 June 2024
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113.5 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1246 kcal
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Fat: 46.99g | Prot: 37.58g | Carb: 171.98g.
Breakfast: SM Ryki Ser Active Protein, Kraina Wędlin Szynka Konserwowa, FruVita Skyr Naturalny, Biedronka Bułka Cztery Pory Roku , Sałata Masłowa (Odmiana Boston i Bibb). Lunch: Biedronka Banan, Biedronka Arbuz. Dinner: Nasza Spiżarnia Ogórki Kiszone, Kopytka. Snacks/Other: Marletto White Almond. more...
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losing 3.9 lb a week
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