maike1500's Journal, 28 June 2024

231.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2989 kcal

Fat: 152.36g | Prot: 92.26g | Carb: 291.21g.   Breakfast: Ketchup No Sugar Added, Sugar Free Italian Sweet Creme Coffee Creamer, Breakfast Scramble, Coffee, 2% Fat Milk. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Hello Fresh Szechuan Pork & Green Bean Stir-Fry. Snacks/Other: Hello Fresh Chocolate Hazelnut Cheesecake, Cold Stone Creamery Chocolate Devotion (Like It). more...

2786 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Bowling - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...