Weigh In record (no journal entry) for 28 June 2024
|
136.2 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2024:
|
1514 kcal
|
Fat: 74.00g | Prot: 57.56g | Carb: 158.45g.
Breakfast: Gut & Günstig Walnüsse, Kiwi, Edeka Bio Maasdamer in Scheiben, Edeka Dinkelbrötchen . Lunch: Albona Zitronen Kuchen. Dinner: Süßkirschen. Snacks/Other: Fettreduzierter Milchkaffee. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ines-h's weight history
|