Fritzlore's Journal, 28 June 2024

158.5 lb Lost so far: 78.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 70.51g | Prot: 72.61g | Carb: 210.35g.   Breakfast: Pflaumen, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven. Lunch: Kürbis, Suntat Gegrillte Rote Paprika, Kartoffeln, Philadelphia Balance, Zwiebeln, Olivenöl. Dinner: Hero Marmelade Light, Fettarmer Joghurt 1,5%, Grüner Blattsalat, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Gouda, Kaiku Protein Trinkjoghurt, Entrahmte H-Milch 0,1% Fett, Wesergold Multivitamin 12-Fruchtnektar, Süßkirschen. more...

1895 kcal

Activities & Exercise: Housework - 10 minutes, Stretching (yoga) - 10 minutes, Elliptical - 5 minutes, Sleeping - 6 hours and 49 minutes, Resting - 16 hours and 4 minutes, Walking (slow) - 2/mph - 42 minutes. more...