Weigh In record (no journal entry) for 28 June 2024
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184.5 lb
Lost so far: 35.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1508 kcal
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Fat: 43.07g | Prot: 49.88g | Carb: 222.89g.
Breakfast: Vom Land Waldhonig, Banane, Aldi Trauben Kernlos, Lidl Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Milbona Frische Fettarme Milch 1,5%. Lunch: Gut & Günstig Schokoladeneis. Dinner: Vom Land Waldhonig, Aldi Trauben Kernlos, Milbona Quark Magerstufe, Edeka Bio Reiswaffeln Natur. Snacks/Other: Zespri Kiwi Gold . more...
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gaining 0.8 lb a week
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Brigitte. G's weight history
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