Weigh In record (no journal entry) for 27 June 2024
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135.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1710 kcal
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Fat: 78.17g | Prot: 76.38g | Carb: 185.41g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Bing Cherries, Strawberries, Nectarines, Watermelon. Lunch: That's It Apples & Blueberries Mini Fruit Bar, Simple Truth Jalapeno Cilantro Rice Crackers, Mac's Snacks Chicharrones, Avocados, Marketside Spinach & Artichoke Flatbread. Dinner: Extra Virgin Olive Oil, Cabbage Salad or Coleslaw with Dressing, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Sam's Choice Ahi Tuna Steaks. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Luigi's Real Italian Ice - Mango. more...
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losing 2.8 lb a week
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