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Nikina70
Journal
24 Jul 15
Nikina70's Journal, 24 July 2015
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Weigh In record (no journal entry) for 24 July 2015
148.8 lb
Lost so far:
2.9 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2015:
420 kcal
Fat: 10.65g | Prot: 19.12g | Carb: 57.80g.
Breakfast:
Bokomo Pronutro Banana Flavoured, Weet-Bix Weet-Bix, Kellogg's Special K, SPAR Low Fat Milk, Bananas.
more...
2034 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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