Weigh In record (no journal entry) for 27 June 2024
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1940 kcal
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Fat: 81.29g | Prot: 135.55g | Carb: 180.08g.
Breakfast: Unsweetened Coconut Milk, Heinz Ketchup No Sugar Added, Almonds, Bob's Red Mill Rolled Oats, Grapefruit (Pink and Red and White), Egg White, Avocado, Egg. Lunch: Hidden Valley Light Ranch Dressing, Organic Spring Mix, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Beef Thin-Sliced (Cured) , Beef Meatballs, Banh Pho Vermicelle de Riz. Snacks/Other: Vegan Proteins+, Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Gala Apples, Bananas, Avocado. more...
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2404 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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