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I've got a maintenance update and thoughts coming soon... it's about how I'm going to increase my metabolism and v maintain. 😃 Time to walk da dog 🐕 I had one corona light last night. i think part of this drop was water. If it's real weight loss, I've lost a WHOLE POUND this month 🤣 I'll take it.
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116.1 lb
Lost so far: 113.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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880 kcal
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Fat: 69.61g | Prot: 53.02g | Carb: 14.06g.
Breakfast: Peanuts, Hellmann's Light Mayonnaise, Bob's Red Mill Almond Meal Flour, Butter , Rao's Homemade Pizza Sauce, Mozzarella Cheese (Whole Milk) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Kroger Pork Rinds. more...
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losing 2.0 lb a week
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 Comments
You have done an amazing job! You look awesome!
27 Jun 24 by member: -MorticiaAddams
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I’m at the same point, psychologically. If I lose just a pound a month, that’s good enough for me. Heck, if I lose only half a pound a month, I’ll take it. I just don’t want to gain. The remaining pounds to lose can come off as slowly as possible.
27 Jun 24 by member: Agnes Z
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Agnes 🤣 exactly 💯 If we aren't gaining we are winning! I looked back at June last year and I didn't lose any weight that month either. My birthday is in June and I had cake and a canoli. So, I'm happy not gaining.
27 Jun 24 by member: jenjabba
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