drshellking's Journal, 27 June 2024

114.6 lb Lost so far: 65.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 115.72g | Prot: 85.37g | Carb: 350.19g.   Breakfast: Bananas, Malk Oat Milk Vanilla, Oranges. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Superior Nut Company Salted Cashew Halves & Pieces, Planters Salted Peanuts (1 oz). Snacks/Other: KFC Secret Recipe Fries (Family), KFC Kentucky Fried Nuggets (1). more...

1419 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...