idval's Journal, 22 June 2024

Weigh In record (no journal entry) for 22 June 2024
108.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2024:
1874 kcal Fat: 62.73g | Prot: 123.51g | Carb: 187.38g.   Breakfast: Рагу из Кабачков, Alpro Barista Almond, Vejce Z Chovu Vejce, Posidium Piták Chléb. Lunch: Posidium Piták Chléb , Lidl Kureci Prsa, Tesco Rajčata, Okurka Hadovka Okurka, Campo Largo Cizrna , Macedonian Tahini Tahini. Dinner: Kaufland Červená Cibule, Okurka Hadovka Okurka, Tesco Rajčata, Albert MIX ALLEGRA, Milko Greek Jogurt, Penny Mrazene Bataty Hranolky, Lidl Losos. Snacks/Other: Albert Mlynarska Brioska. more...
1828 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 9.3 lb a week

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