Weigh In record (no journal entry) for 27 June 2024
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203.9 lb
Lost so far: 66.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1426 kcal
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Fat: 58.64g | Prot: 128.54g | Carb: 85.21g.
Breakfast: Xucker Fruchtaufstrich Erdbeere, PROTEIN MILCHREIS ALA KATHI, Géramont Cremig Leicht 16%, Gurke (Geschält), Dr. Almond Rheinisches Bauernbrot, Arla Kaergarden Balance Ungesalzen. Lunch: Gut & Günstig Rapsöl, Gut & Günstig Hähnchenbrustfilets, Gemischter Salat, Genuss Welt Grüne Oliven Zitrone, Salakis Feta Light, Delique Joghurt Dressing Leicht, Sapros Paprika Mix Gefüllt mit Frischkäse, Cocktailtomaten. Dinner: Rama Cremefine 15%, Arla Kaergarden Balance Ungesalzen, Gurke (Geschält), Rügenwalder Mühle Veganes Mühlenmett, Dr. Almond Rheinisches Bauernbrot, REWE Bio Skyr Natur. Snacks/Other: Grandiso High Protein Grießpudding Zimt, Xucker Fruchtaufstrich Erdbeere. more...
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losing 0.4 lb a week
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