Weigh In record (no journal entry) for 27 June 2024
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188.1 lb
Lost so far: 27.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1250 kcal
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Fat: 29.59g | Prot: 29.04g | Carb: 185.25g.
Breakfast: Banane, Lieken Urkorn Vitaminbrot, Tartex Brotaufstrich Avocado. Lunch: Aldi Huhn Süß-Sauer mit Reis. Snacks/Other: Augustiner Edelstoff. more...
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losing 17.0 lb a week
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