Weigh In record (no journal entry) for 27 June 2024
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1744 kcal
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Fat: 47.17g | Prot: 156.95g | Carb: 176.25g.
Breakfast: FruVita Skyr Waniliowy, Fruvita Skyr Naturalny. Lunch: Jabłko, Pilos Serek Wiejski 3% Tłuszczu, Orlen Kawa z Mlekiem, Cukier. Dinner: Cukier, Madero Ketchup Łagodny, Alesto Orzechy Nerkowca, Polskie Zboża Chleb Przenno-Żytni, Mlekpol Mozzarela, Polskie Zboża Chleb Przenno-Żytni, Piątnica Skyr Truskawkowy. Snacks/Other: Dobrowolscy Krakowska Sucha z Wadowic, Arla Protein Salted Caramel BCAA Pudding. more...
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losing 1.9 lb a week
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