Bropa's Journal, 26 June 2024

185.3 lb Lost so far: 54.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 82.09g | Prot: 177.06g | Carb: 164.20g.   Breakfast: Avocado, Egg White, Grapefruit (Pink and Red and White), Bob's Red Mill Rolled Oats, Almonds, Heinz Ketchup No Sugar Added, Unsweetened Coconut Milk, Egg. Lunch: Hidden Valley Light Ranch Dressing, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Organic Spring Mix. Dinner: Sweet Potato, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Vegan Proteins+, Promasil Isolate Decadent Chocolate, Avocado, Bananas, Gala Apples, Three Berry Blend, Unsweetened Coconut Milk. more...

2320 kcal

Activities & Exercise: Strength Training - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...