Weigh In record (no journal entry) for 23 July 2015
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1094 kcal
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Fat: 34.13g | Prot: 42.28g | Carb: 114.69g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Nestle Nuts. Dinner: Healthy Food Курица Запеченная, Майонез, Сыр Адыгейский, От Палыча Блинчики с Курицей и Грибами, Кофе с Молоком и Сахаром. Snacks/Other: Нектарины, Русский Дар Квас. more...
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gaining 0.5 lb a week
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