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Really pleased with weight loss. Seems to be going well. Continuing to eat under 100 carbs/1,200 cals.
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139.8 lb
Lost so far: 63.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1358 kcal
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Fat: 62.34g | Prot: 95.85g | Carb: 97.77g.
Breakfast: Asda Fat Free Natural Yogurt, Raspberries . Lunch: Tesco Creamy Coleslaw, White Rice, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harvester Add 1/4 Rotisserie Chicken, Thousand Island Dressing, Harvester Half Rack of BBQ Ribs. Dinner: Dorset Cereals Dark Choc & Hazelnut Muesli Crunch, Srsly Fruit Loaf. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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losing 4.6 lb a week
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