Weigh In record (no journal entry) for 26 June 2024
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241.2 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1438 kcal
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Fat: 53.66g | Prot: 123.35g | Carb: 111.81g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Cappuccino, Alpro Mandelmilch Ungeröstet Ungesüsst, Original Beans Cusco Chuncho 100%. Lunch: TiP H-Vollmilch 3,5%, Kaffee, Gemischter Salat mit Dressing, Meine Metzgerei Schmorbraten Vom Rind. Dinner: Sojasoße, Hähnchenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten, Bonduelle Kichererbsen, Lachsnudeln. more...
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losing 9.3 lb a week
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