Weigh In record (no journal entry) for 25 June 2024
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143.7 lb
Lost so far: 46.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1980 kcal
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Fat: 77.24g | Prot: 32.50g | Carb: 302.98g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Salt , Land O'Lakes Unsalted Sweet Butter, Minute Instant White Rice, Great Value Corn on The Cob, Gardein Barbecue Riblets. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Kellogg's Pop-Tarts Frosted - Strawberry, Sun-Maid Vanilla Yogurt Raisins (Box), Quaker Popped Rice Crisps - Cheddar Cheese, Little Debbie Little Debbie Nutty Bars Ice Cream. more...
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gaining 0.2 lb a week
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