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Vopli
Journal
23 Jul 15
Vopli's Journal, 23 July 2015
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Weigh In record (no journal entry) for 23 July 2015
145.1 lb
Lost so far:
53.4 lb
.
Still to go:
32.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 July 2015:
1442 kcal
Fat: 45.71g | Prot: 138.96g | Carb: 122.63g.
Breakfast:
Skinless Chicken Breast, REWE Beste Wahl Kartoffel-Gemüse Auflauf, Müller kefir kalinka, Skinless Chicken Breast.
Snacks/Other:
Ice Cream, Cherry Tomatoes, Ice Cream, Apples, Ritter Sport Alpenmilch.
more...
1603 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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