Weigh In record (no journal entry) for 24 June 2024
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184.7 lb
Lost so far: 34.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2024:
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536 kcal
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Fat: 14.65g | Prot: 45.13g | Carb: 57.98g.
Breakfast: Nectarines, Daisy 4% Small Curd Cottage Cheese, Coffee, EconoMax Waffles. Lunch: Steak (Lean Only Eaten). more...
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losing 21.7 lb a week
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rudy lenzkes's weight history
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