Weigh In record (no journal entry) for 24 June 2024
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199.2 lb
Lost so far: 59.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1295 kcal
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Fat: 55.79g | Prot: 20.88g | Carb: 184.02g.
Pre-Breakfast: Cosmic Crisp Apple, Sweet Cherries (Queen Anne, Bing), Sunkist Navel Orange. Breakfast: Kroger Vitamin D Whole Milk, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Sun-Maid Natural California Raisins, Pecans, Quaker 100% Whole Grain Oatmeal. Lunch: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Peach, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream. more...
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gaining 4.1 lb a week
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 Comments
LawLady72, it was just a surgery on my 2nd toe for Hammer Toe. When I would walk my 6 miles, my toe would hurt because I was walking on the tip of it. Shortened and straightened the toe. Minor surgery, but major (to me) recovery time, as it turns out.
25 Jun 24 by member: Debbie Cousins
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