Weigh In record (no journal entry) for 24 June 2024
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101.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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291 kcal
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Fat: 8.69g | Prot: 22.98g | Carb: 27.12g.
Lunch: Капуста, Творог 5%. Dinner: Зефир, Русский Дар Квас Традиционный, Boombar Протеиновый Батончик Кокос (40г). Snacks/Other: Макароны Отварные, Капуста, Сыр Косичка. more...
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2287 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 30 minutes, Studying - 1 hour, Circuit Training - 30 minutes, Cardio - 1 hour, Resting - 4 hours, Sleeping - 11 hours. more...
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gaining 0.5 lb a week
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