Weigh In record (no journal entry) for 24 June 2024
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165.6 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1766 kcal
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Fat: 80.74g | Prot: 50.82g | Carb: 215.58g.
Breakfast: Snickers Snickers Bar (1.86 oz), Coca-Cola Coca-Cola Life (Can), Ruby Tuesday French Fries. Lunch: Basmati Rice, Snickers Snickers Bar (1.86 oz), Cosmic Crisp Apple, Butter Chicken. more...
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losing 1.0 lb a week
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Yerzhan_nsw's weight history
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