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Vopli
Journal
22 Jul 15
Vopli's Journal, 22 July 2015
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Weigh In record (no journal entry) for 22 July 2015
144.8 lb
Lost so far:
53.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2015:
1306 kcal
Fat: 61.32g | Prot: 43.13g | Carb: 154.69g.
Breakfast:
Müller kefir kalinka, REWE Beste Wahl Kartoffel-Gemüse Auflauf.
Snacks/Other:
Ice Cream, Ice Cream, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Alpenmilch, Ice Cream, Apples.
more...
1600 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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