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Went out for dinner and Rita’s. I made better choices. I got a grilled smokehouse chicken bbq wrap with their homemade potato chips, instead of my usual greasy burger with fries or something of that nature. We walked to Old Navy and I used my gift card. Then walked to Rita’s for ice cream. Except I opted for a small Georgia peach water ice.😋🤤
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172.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1140 kcal
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Fat: 46.49g | Prot: 39.05g | Carb: 148.55g.
Breakfast: Bacon, Maier's Premium Italian Bread (21.5g), Land O'Lakes Salted Butter, Peach. Lunch: Provolone Cheese, 2% Fat Milk, Barilla Enriched Elbow Macaroni Pasta, Great Value Shredded Extra Sharp Cheddar Cheese, Crushed Tomatoes (Canned). Dinner: Hidden Valley The Original Ranch, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel). Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Beverage (20 oz), Coffee Cake. more...
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gaining 16.8 lb a week
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 Comments
sounds like a nice night out, I love peach everything
23 Jun 24 by member: ObeseToBeast123
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Sounds like you made wise choices and still had some nice food.
23 Jun 24 by member: -MorticiaAddams
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We live in Senoia we love going to the shed near Woodbury for peach or strawberry fresh ice cream. I always get a small
23 Jun 24 by member: Big Orr
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I also choose Georgia peaches over icecream. Fresh big juicy ones 🤤
23 Jun 24 by member: Supergainz1
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😄Right, super. I can have ice cream anytime! But peaches are only in season for a short time. Gotta get em when they’re ripe.
24 Jun 24 by member: Neicy Can
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