Weigh In record (no journal entry) for 23 June 2024
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1338 kcal
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Fat: 47.59g | Prot: 91.71g | Carb: 138.29g.
Breakfast: Победа Горький Шоколад без Сахара, Яичный Белок, Жареное Яйцо. Lunch: Здоровое Меню Павловская Каша Гречка+Нут. Dinner: Оливковое Масло, Самокат Хек Филе. Snacks/Other: Сухари, Мёд. more...
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gaining 0.4 lb a week
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