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Think I'm holding water. Woke up during the night with leg aches from my workout.
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136.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1870 kcal
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Fat: 98.19g | Prot: 94.22g | Carb: 156.38g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Peaches, Blueberries, Mangos, Strawberries, Watermelon. Lunch: Bing Cherries, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Extra Sharp Cheddar Cheese, Chicken Leg (Skin Eaten). Dinner: Daisy Sour Cream, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Young Green Onions, Red Potatoes (Flesh and Skin) , Cooked Asparagus (from Fresh), Great Value Sirloin Tender Steak. Snacks/Other: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice, David Seeds Reduced Sodium Sunflower Seeds. more...
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gaining 2.8 lb a week
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