Weigh In record (no journal entry) for 22 June 2024
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472.1 lb
Lost so far: 67.9 lb.
Still to go: 297.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1477 kcal
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Fat: 97.61g | Prot: 48.78g | Carb: 114.98g.
Dinner: Salsa, Marketside Spicy Guacamole, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Great Value Egg. Snacks/Other: Tyson Foods Chicken Nuggets (4 Pieces), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Buttered Air Popped Popcorn, LaoGanMa Spicy Chili Crisp, Marketside Classic Hummus, Green Giant Fresh Baby Cut Carrots, Broccoli, Cauliflower, Kuii Coconut Milk Drink with Nata De Coco. more...
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losing 3.1 lb a week
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DwightSchrutesHazmatSuit's weight history
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