Weigh In record (no journal entry) for 22 June 2024
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135.8 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1885 kcal
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Fat: 81.61g | Prot: 137.79g | Carb: 141.66g.
Breakfast: My Muesli Bircher, Xucker Schoko Drops Vollmilch, Lidl Heidelbeeren, SchapfenMühle Weizenkeime, ESN Peanut Butter Smooth, Kölln Dinkelkorn Flocken Zart, ESN Designer Whey Peanut Butter Cup, My Muesli 20% Protein Choco Crunch, Alpro Haselnussdrink - Original, Erdbeeren. Lunch: My Muesli Nut Butter Balls Hazelnut Cocoa . Dinner: Lidl Rinderhackfleisch Light, Bertolli Natives Olivenöl Extra, Gurke (mit Schale), Tomaten, Rote Paprika, Edeka Salatmix Classic, Kohlrabi, Kerrygold Cheddar Chili Gerieben, Rama Cremefine 7%, Dr. Oetker Creme Fraiche Legere. Snacks/Other: ESN Designer Whey Protein - Vanilla, Ener Bio Flohsamenschalen, Bärenmarke Die Haltbare Milch 1,5%, ESN Collagen Peptides Orange, Ehrmann High Protein Pistacia Style Mousse. more...
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losing 2.3 lb a week
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