Weigh In record (no journal entry) for 22 June 2024
|
171.1 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2024:
|
2013 kcal
|
Fat: 45.43g | Prot: 244.26g | Carb: 173.38g.
Lunch: Bonarea Pechuga de Pollo Entera, Pepino (Pelado), Naranjas, Piña, Brócoli, Cebollas, Tomates Cherry, Tomate Verde, Salmón, Atún Fresco. Dinner: Pimiento Rojo, Berenjena, Calabacín, Hacendado Rallado para Pizza Mozzarella, Bonarea Pechuga de Pollo Entera, Turris Pizza. Snacks/Other: Brüggen Copos de Avena, Hacendado Queso Fresco Batido Desnatado 0%, Amix Batido Proteina, Huevo, Almendras, Brócoli, Zanahoria, Bonarea Pechuga de Pollo Entera. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcl74's weight history
|