Weigh In record (no journal entry) for 21 June 2024
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123.6 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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755 kcal
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Fat: 20.01g | Prot: 35.23g | Carb: 114.47g.
Breakfast: Butter, Egg, Planet Oat French Vanilla Oatmilk Creamer, Coffee, A and J Bakery Raisin Bread, Lunch Mate Premium Black Forest Ham. Lunch: Fremont Fish Market Wild Caught Flounder, Fit & Active Lightly Salted Rice Cakes, Dole Sweet Baby Lettuces. Dinner: Parmesan Cheese (Shredded), Teriyaki Sauce, Sweet Baby Ray's Original Barbecue Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger 93% Lean Ground Beef, Dole Sweet Baby Lettuces, Cucumber, Nature Made Adult Gummies Multi For Her Plus OMEGA-3S, No Name Bread Crumbs, Herbal Tea, Old Orchard Healthy Balance Grape Juice, Barilla Gluten Free Spaghetti, Classico Roasted Garlic Alfredo Sauce, A & J Bakery Gluten Free Sun Dried Tomato Basil Bread. more...
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losing 2.8 lb a week
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