Weigh In record (no journal entry) for 21 July 2015
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121.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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626 kcal
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Fat: 28.81g | Prot: 18.32g | Carb: 76.52g.
Breakfast: ARO Зефир в Шоколаде, Кофе Хауз Дабл Капучино, Нестле Кит Кат (46г). Lunch: Аморе Сельдь в Красном Винном Соусе, Домашняя Кухня Гречка Запаренная Кипятком, Помидоры, Огурец (с Кожурой). Snacks/Other: Ананас. more...
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gaining 0.4 lb a week
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