Weigh In record (no journal entry) for 21 June 2024
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162.0 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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555 kcal
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Fat: 19.03g | Prot: 14.59g | Carb: 84.12g.
Breakfast: Milka Шоколад Молочный, Экомилк Масло Сливочное 82,5%, Окей Груша Форель, Пятерочка Банан, Простоквашино Молоко 2,5%, Геркулес Овсяные Хлопья Традиционные. more...
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losing 7.7 lb a week
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Nata77793's weight history
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