Weigh In record (no journal entry) for 21 June 2024
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134.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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808 kcal
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Fat: 25.03g | Prot: 37.00g | Carb: 113.71g.
Breakfast: Tam Yağlı Sade Yoğurt, Pirinç Lapası, Bulgur (Pişmiş). more...
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losing 0.6 lb a week
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serrinz's weight history
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